We need to know where we have come from, and where we wish to go, in order to get there.

We diligently assess every patient. 

Then, where indicated, use carefully chosen types of joint mobilisations  

(founded in chiropractic). 

We recognise the power of combining joint work with muscle work so include a variety of muscle release, relax and stretching techniques into treatment sessions.  Occasionally we recommend dry needling. Home care and self-management advice are also offered. 

Treatment is tailor-made to the individual. And delivered as either a short-term or long-term program. 

In the majority of cases, body work is combined with exercise prescription for best results.

In the majority of cases, exercise prescription will be combined with hands-on body work for best results.

Exercise programs usually comprise of specific rehabilitative exercises and, or core stability retraining. All programs are based on individual needs and designed to reach client goals.

Once, the main area of complaint has been addressed, we may also assess the body as a whole to guide additional exercises that promote balance and more efficient use of muscles and joints. The aim is to minimise pain or injury recurrence and to optimise performance.

 For Chronic Pain conditions and for pain associated with a chronic illness, we offer short, brain and nervous system rewiring programs designed to change how you process pain.

We highly recommend support for those navigating chronic health challenges and in many cases can offer longer term support, independent of family members, through health coaching. 

Health coaching is also appropriate for those who want to overhaul their health. Perhaps you are a parent who finally has time to exercise but doesn't know where to start. Or perhaps you are a parent who wishes they could find more time to exercise! Whatever your health and activity goals, we can help you kick them.